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Content By-Keene YuWhen it comes to preventing back pain, regular workout is your ally. By devoting to beginner-friendly routines tailored to enhance your core and enhance adaptability, you can establish on your own on the path to a much healthier back. But why stop there? Discover how these straightforward workouts can not only help avoid neck and
Written By-Britt CamposYou could be surprised to find out that some of your day-to-day practices could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck health and wellness. But concern not, there are easy changes you can make to
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